Ask the Therapist – Volume One


On Life and Love after 50 eNewsletter
New Monthly Feature
April 4, 2025

As promised, I am implementing a new monthly feature to the eNewsletter. The photo above is of therapist Debbie Sirkin, taken by me in Dana Point Harbor in 2025.

Your comments about the new feature will be appreciated by me and by Debbie

Ask The Therapist – Volume One 

By Champ Debbie Sirkin

Sex isn’t just for the young, but also for the young at heart 

Recently, I have received many questions regarding “senior sex,” and I would like to address them. There is so much to say on this topic that it could fill volumes of the eNewsletter.

Since Tom limits the number of words I can use, let’s begin by getting down to basics. Here are some of the questions I have been asked recently: Please give us your definition of sex. How does sex look over the age span? At what age do people stop having sex? How often should I expect to have sex as I get older? 

To begin, I need to differentiate between intercourse and sex, as well as intimacy and sex. The word “sex” alone refers to one’s biological characteristics—male or female. Adding the word “having” changes the meaning to refer to a sexual act, though not necessarily intercourse. 

“Intimacy” may include sexual activity, but it can also mean sharing personal or private matters with someone you trust. Intimacy fosters closeness, and since communication is key in all relationships, using precise language can help prevent misunderstandings and hurt feelings. 

For example, when a 15-year-old client tells me that all their friends are “having sex,” I ask them to clarify. They might say a friend “went to second or third base” (which amuses me because I didn’t think today’s kids still use those terms), or they might be referring to oral sex or intercourse. 

This presents an opportunity to discuss what “having sex” really means and how it varies for different people. Kissing, touching, and oral sex are all forms of sexual activity, but they are not necessarily intercourse. Understanding these distinctions is important when discussing sexuality. 

At What Age Do People Stop Having Sex? 

There is no set age at which people stop having sex. Many seniors enjoy their sexuality well into their 80s and beyond. Some of my former clients, now in their late 80s, have kept in touch and shared that their sex lives remain active. A fulfilling sex life contributes to overall health and well-being.

Conversely, I have worked with couples in their 30s and older who have stopped having sex. Sexual activity varies greatly across individuals and life stages. 

How Does Sex Change Over a Lifetime? 

Sexual activity evolves due to various factors, including the arrival of children, Menopause (which can cause vaginal dryness and discomfort during intercourse), Erectile dysfunction (ED), illness in one partner or within the family, changes in financial circumstances or employment, divorce, or the death of a partner.  

Communication is crucial in navigating these changes. When couples fail to discuss shifts in their sex life, resentment and stress can build, further diminishing intimacy. Rather than “running away” from the conversation, it’s important to “run toward” it.

While discussing sexual difficulties can be uncomfortable, avoiding the topic often leads to a nonexistent sex life. Men with ED may stop due to embarrassment, and women may shut down due to pain during intercourse.

However, sexual activity does not have to end; it often just needs to evolve. Oral sex may sound gross to some seniors; however, it can be an effective and powerful way to overcome physical limitations. There are many ways to adapt, including medical treatments, therapy, and open discussions with partners. With the advent of ED medications, many men find their sex lives improved. Women, too, have options for addressing menopause-related changes. Consulting a medical professional can provide guidance on safe and effective treatments. 

Embracing Sexuality at Any Age.  Our brain is our most powerful “sex organ.” Cultivating desire through anticipation, fantasy, and communication can enhance intimacy. Sending a flirty text, sharing a lingering touch, or planning time for closeness can build excitement. 

Sex does not have to be limited to the evening or the bedroom—be playful and creative. Regular, healthy sexual activity offers numerous benefits, including stress reduction, improved sleep, enhanced immunity, and deeper emotional connection. Some even consider it a form of exercise! 

Ultimately, sexuality is a personal journey. Define it on your terms and, above all, make it fun! I look forward to answering more of your questions in future eNewsletters!

To contact me, email Tom, and he will forward your emails to me. 

Fondly, Debbie

Francine shoots from the hip regarding senior sex

fake cowboy in p.s.

He rode in too fast and wanted sex too soon. She said no.

On Life and Love after 50 eNewsletter – March 14, 2025

By Tom Blake Columnist

Francine’s refreshing and blunt opinions on senior sex

Last week’s column was about seniors having sex too soon and dealing with adult children when in a relationship. I received several responses, one that I particularly enjoyed came from Champ Francine in Florida. 

Francine wrote, “I’d love to put my 2 cents in…as I normally do.

“Having sex too soon or too late doesn’t mean anything, as you are aware, Tom. Falling in love so soon? No. it’s not love. It’s physical attraction. Never to be confused.  

“Sex in one’s 50s and 60s? Yes, I believe in that, unless two people don’t care that sex is important at any age. I’m in my late 70s and would never date or be in a relationship with a man whose libido doesn’t match mine. I’ve done that, and it doesn’t work for me. 

“If sex is not important to either party…then you either work through it or end it. Both parties must be happy. I’ve been in some ‘sexless’ relationships and wonder why I stayed at the party so long. It eventually erodes your relationship. Now, conversely, if two people don’t want sex…great.

“Now, women who are going through menopause need to visit with their doctor. There are remedies…I find that my friends in their 60s and 70s who don’t like sex, make menopause a great excuse. Maybe they only had one partner and no comparison.  

“Being a Scorpio like you, I believe that great sex will enhance one’s relationship…there must be chemistry in all areas: communication, values, etc.  

“We are all looking for love…mostly in the wrong places. I find dating sites horrible. Filled with scammers and/or liars.  “Please tell your female readers that if a man only wants sex…he is selfish. If they come on strong, they are liars. Although I’ve had a few great relationships, and we matched immediately. It depends on the person.  

“One size does not fit all in relationships. Women get closer after sex. Men, or some…pull back…It’s a terrible game.

“As far as meeting a new mate’s children… no, a week or a month is too soon to meet someone’s family.  

“I am almost ready to start my book again.”

Tom’s comment: 

Francine has been a Champ for years. She is a breath of fresh air: Upbeat, smart, and uninhibited. We’ve not met in person but share one thing in common. Both were born on November 11.

Regarding Francine’s reference to starting to write her book again, years ago, she mentioned that she was writing a book. I told her I’d be happy to check it out and give her suggestions. She is still working on it.

A reminder to Champs. Keep the comments and questions coming.
I think what is happening is that there is much stress in the world these days, and people aren’t getting out and about as much. Or maybe it’s just income tax season, and people have other worries to occupy their minds. Or…

Ask The Therapist (Debbie Sirkin) will return next week. Please send your questions for her to me by Tuesday.

Too Much Senior Sex Too Soon

On Life and Love after 50 eNewsletter March 7, 2025
By Columnist Tom Blake
I received an email from a woman who requested to remain anonymous. I will call her Liz. 

Liz wrote, “Tom, how much sex is realistic in a relationship in our 50s and 60s, when our bodies slow down and things don’t always work so well? I feel like men expect a lot in that department. I have had many dates tell me they didn’t have intimacy in their marriages, and now they want and need it a few times a week.  

“I recently met and became involved with a man on Match.com. We live an hour away from each other in Northern California, so we commuted to see each other. I am 56 and he is 63. 

“We had a beautiful emotional connection, or so I thought. We quickly shared a lot about feelings, past loves, future hopes, and he said he wanted to build a life together. One of us was planning on moving eventually. 

“But the expectation on his part seemed to be a lot of sex (which maybe is normal in the beginning? I don’t know.) It got to a point during our get-togethers that it was too much for me physically (menopause, etc). I couldn’t keep up with him. 

“When I asked him if we could make some tweaks, even though I loved our intimacy, he seemed insulted and shut down. 

“On our extended second visit, he pushed to meet my adult kids, and they thought it was too soon (only a month of dating), which I also expressed in the same conversation after he left on a visit. Both topics were handled very gently. The combination of these two items led him to end things with me. 

“I was very disappointed as we had many incredible moments and shared a lot, and I felt there was a strong bond. I was falling in love with him, and I miss him. 

“Do your readers have any feedback on either of these two topics—too much sex and adult children? I am so hurt. I opened my heart. I have a son transitioning out of our home, and I feel that most men don’t want to date someone who has kids at home. My children are important and a priority to me as well. He wanted an empty nester. 

“I reached out to him to wish him well, and he said we had a very special connection, and it was smooth and free-flowing for him. I am moving on, but I am still perplexed by the entire thing. He came on very strong and told me he was falling in love with me and was crazy about me. Then we ran into a few bumps, and he did a 180-turn.  

“He has written to me since and restated that we had an amazing connection. But he added that we are ‘in different stages in our lives’ and he wishes me the best.”  

Liz added, “I have plenty of dates. I am looking for ‘the one,’ a quality man in his 50s or early 60s. who is emotionally available, financially stable, honest, kind, and has common interests. No addictions. 

“We had a ton in common and strongly hit it off. I do think, in hindsight, the sex life may not have worked as I believe he was just too much for me. I don’t know. He didn’t give me a chance to work it out. He just bailed. 

“My younger son is 26 and has been living with me for a year and a half. He’s a type-one diabetic so I haven’t wanted to push him out of the house. He wants to move out in the next six months or so. He has many jobs he’s working and may go back to school. He’s a great kid, young, and bright and will figure it out.  

“It was the holidays and my other son who is 28 was home from medical school and the man wanted to move into my house for a week during the holidays with all of us. The house is small, and it was too soon and too quick for my adult sons.  “My older son also had back surgery and he was recovering. My boys want me to meet someone special, but they also prefer I am dating someone for some time before they meet him–at least a few months. I don’t think that is an unreasonable request. This man wanted to meet them right away and have a relationship. It was just too soon and when I gave him the feedback about it, he didn’t like it. 

“I need a man who is patient with my situation (which is not that complicated in my opinion) and has flexibility and I would have appreciated a little compassion while my son was recovering from back surgery instead of being pushed.  

Tom’s comment 

This is the second column in six weeks where a woman Champ has fallen in love with a man quickly after first meeting him. Age doesn’t seem to matter. In today’s eNewsletter, Liz is in her 50s. In the article six weeks ago, Ann was in her 70s. Liz had fiery sex too soon with the man she met on Match.com. The relationship escalated far too quickly. The man sounds like a horn-dog.

Liz needed to cool her physical jets with him. Also, he pushed to meet her two boys before the boys were ready. The guy dumped her. She misses him and is sad. Champs may remember Ann’s dilemma. She met Ben whose wife has advanced Alzheimer’s Disease, and the wife still lives at home. Ben is lonely and a caregiver to his wife. Ann and Ben have a deep physical attraction for each other but Ben called the brief relationship off, likely due to guilt and respect for his wife. 

Ann is still in deep sorrow because she loves Ben.

Liz is sad because her short-term relationship ended. In both relationships, the men ended them. If there are similar lessons in these two cases, they are directed toward the women. Be careful when meeting a new man, proceed slowly. Use your upper brain more often, and your lower brain less often. I’m not saying no sex, just take your time getting there. And don’t rush or allow a new love to meet your family too soon. You’ve spent years building family ties, and you’ve only been with a new love a matter of days or months. 

Over the next couple of months. I will address the topics raised in recent eNewsletters: Sex too soon and children’s affect on a parent’s relationship. So stay tuned.

Reminder 

If you have a question for our therapist, Champ Debbie, email it to me. I will share it with her. She will answer a question next week. Also, our Champ Christine, a relationship expert, invites champs to ask her questions about senior sex. Email her at christine@theprerfectcatch.com 

Thanks, everybody, and enjoy your weekend. 

Senior Sex and Physical Attraction

Where is senior sex ranked on your list?
On Life and Love after 50 eNewsletter October 18, 2024
Is Senior Sex On Your List?
By Columnist Tom Blake 
Where does Senior Sex rank on your list? 

There were many responses from Champs to last week’s eNewsletter regarding the senior romance and marriage of Ray and Libby Freer, who found each other 73 years after knowing each other as kids. All responses were positive, with glowing comments about how much Champs appreciated the story. 

For example, Carolyn emailed, “We all absolutely loved reading this amazing senior love story. They are an incredibly beautiful couple.” 

Surprisingly, the story also inspired some senior relationship questions. Two questions stood out. One was about senior sex/physical attraction. The other was about 12 characteristics to ponder when seeking a senior mate. 

Senior Sex 

Ray’s comments, before he met Libby, triggered the sex/physicality topic. He diplomatically stated, “It is weird being out there at 81. Many of the women with whom I talk say that the only thing men want is to get into the sack with them but with no real ongoing relationship. Some say it’s not worth the bother.” 

“It is just my impression, but the relationship becomes more emotional when a couple starts sleeping together. At some level, that implies more commitment. “I enjoy senior sex, but I have not been pursuing it because I don’t want to hurt the other person by not following through with an emotional and enduring commitment.  

“The other side of that is I am picky, so that is also frustrating. I suspect I am not unique but, ‘Who knows?’ 

Christine Baumgartner (Christine@theperfectcatch.com), one of our Champs and a Dating and Relationship coach said, “As Ray mentioned, sex is a ‘hot topic’ at this stage in our lives. I repeat my previous offer to discuss sex with any of our Champs should they have questions about it, they can email me.” Wow, that in itself is a ‘hot offer.’

One Champ, name withheld by request, a divorced mother of three, took a firm stance about senior sex, “I won’t have sex with a man until we are married.”
I suggested to her that most men I know—in fact, all men I know–wouldn’t be willing to wait that long. Hence, she’s likely missing out on some good men who would be terrific mates.

And what happens if a couple waits on intimacy, postponing the joys sex can bring, and then marries, only to discover they are sexually incompatible? Do they undo the wedding? Or, do they simply live unhappily in frustration?  

One guy Champ raised senior first-date questions. He said, “What’s the senior first-date etiquette? Let’s say you’ve enjoyed being with each other and both the man and the woman feel instant chemistry. Is a kiss on the lips acceptable? Or would the woman feel that was rushing the relationship?

A cheek peck is better than a handshake, but that’s lame. A good hug sends a warm signal. What’s okay on the first date?” He also added, “How long should a couple wait to be intimate? I’ve heard that some couples make love the first time they are together. That seems risky.” And one more question. “If the first-date attraction is not there, can it grow as two people get to know each other better?” 

Champ Julie, twice married, now divorced commented on the above question, “I believe attraction can grow. I can be attracted to a wide variety of looks and feelings in a person. Personality affects it. A man making me laugh changes the game completely. 

“Meeting someone for the first time can be about the place I am in my head. In the early years after my divorce, I may have been craving a crush-like fantasy but wasn’t open or available to my dates.”

Julie added that she hasn’t been out on a date lately, but she does feel attraction can grow. She’s waiting for attraction to grow, now all she needs is to meet a guy she likes with whom to grow it. 

Champ Greg emailed about a first date he had with a woman. He said that each having had a glass of wine relaxed them both and the date ended with an on-the-lips kiss. Their senior first-date attraction grew and grew. I plan to share their exciting senior love story soon. 

A few Champs asked for a copy of the List of 12 Characteristics sought in a mate that Ray referred to last week. I retrieved the list from the archives and included it below. It’s only a suggested list; your list might be different and have a different order of importance.  

Tom’s Suggested List of 12 Characteristics Women Might Seek in a Mate (and vice versa for men)
 1 He makes me his top priority and treats me with respect 
2. I am physically attracted to him. And he is to me 
3. We must enjoy being together and feel comfortable 
4. He must not smoke or take drugs 
5. He must be financially self-sufficient and willing to share expenses 
6. He takes care of his health 
7. He must be available to see me three to four times per week
8. We don’t have to have similar interests, but similar core values 
9. He must be kind and considerate of others
10. We must agree on politics 
11. Our religious beliefs don’t have to be the same, but neither of us can be zealots nor closed-minded to the partner’s beliefs 
12. He must be emotionally prepared to have a new relationship. We must be able to talk about our former spouses and mates without the other person feeling jealous or compared to.

If a person talks about a former mate incessantly, that person likely isn’t for me. 

In Memoriam

On September 27, I wrote about couples who are aging well. Included in that article was our Champ Joel who was quoted about how blessed he is to have met Wendy in 2012 and married her in 2018.

Tragically, on October 6, Wendy passed away after being hospitalized for two weeks with an unexpected recurrence of a previous illness.
Joel, of course, is devastated. We Champs send our prayers to Joel–and Wendy. Many of us have been down a similar path and understand the huge window in Joel’s heart. God Bless you, Joel.