5 tips for overcoming heartbreak

On Life and Love after 50 eNewsletter – May 20, 2022

by Tom Blake – Columnist

A New You – 5 Tips for overcoming heartbreak (Love will find a way)

Growing old has many rewards: retirement, playing lots of golf, exercising at will, children are grown and usually married and grandchildren for you to enjoy. No more 9-to-5 working pressures. The list is endless.

However, as we age, we also experience loss. We lose loved ones through divorce, breakups, misunderstandings, and death. It’s not just losing a partner. We lose parents, siblings, and dear friends. We are dealt personal hardships. Perhaps we’ve been diagnosed and are dealing with a serious illness.

It’s life, it’s inevitable and it’s hard. When these things happen, we face a new challenge: overcoming our heartbreak and finding a new direction.

How do we do that? How do we become “The new you?”

In writing about senior dating and relationships for 28 years, here are five tips I’ve learned from readers on how to overcome heartbreak. One of the main themes of songs is heartbreak, and how to overcome it. Today, I’m including three songs that I feel can be helpful to get people through tough times and give them hope.

5 tips for overcoming heartbreak

1. It’s understandable and ok to be sad. It’s ok to cry. It’s ok to be alone (for a time, but not for too long). One of my favorite songs from the 1970s was REM’s “Everybody Hurts.” In a nutshell, that song’s message is: “Everybody hurts sometimes. Hold on.” It’s a powerful song of hope and overcoming adversity. Link at end.

2. Remind yourself that healing takes time. It will sting for a while. In an interview April 21, 2022, on Good Morning America, Robin Roberts asked Magic Johnson (the photo above is of Magic Johnson with Greta Cohn and Tom Blake at Tom’s deli, Tutor and Spunky’s Deli in Dana Point, California, in 2009) how he overcame the news in 1991 that he had HIV. Magic said, “You realize you aren’t alone.” Being aware of this helped him become “A new you.”

The Bee Gees, the 1970s popular singing group was made up of three close-knit brothers. They had many hits, including, “How Can You Mend A Broken Heart?” I saw an interview on TV recently with Barry Gibb, about that song and how he dealt with the loss of his three younger brothers, who died years apart. Maurice and Robin were members of the Bee Gees and Andy was much younger but not in the group.

Gibb was devastated. He said, “I moped around for months, there were highs and lows.”

My sisters and I lost my brother Bill a year ago January, it’s taken that long to not think about him every day. I’ve healed, I guess because I no longer daily reach for my phone to call him as I did for months after he passed. Again, healing takes time. And we will never forget.

3. Don’t try to go it alone. Have a support group, if only one or two people. Confide in them and talk to friends; be out socially, if possible. Try not to isolate yourself. Be around people by attending church, volunteering, and going to senior centers. Don’t be afraid to admit your pain.

4. Remind yourself that everything is going to be all right in due time. It may not seem like it when adversity happens. Be as positive as you can. In 1976, Neil Diamond co-wrote and sang live one time the song “Dry Your Eyes,” in response to the assassination of Dr. Martin Luther King because so many people were mourning. The song was on the “Beautiful Noise” album. He did not sing it live again until 2017, after the terrorist bombing at an Aria Grande concert in Manchester, England.

Greta and I attended one of his last concerts at the Forum in L.A. in 2018. At least, he unexpectedly (to me) sang “Dry Your Eyes.” I filmed a video of it, which is linked below.

5. Look for a seed of opportunity that often sprouts from adversity. When I was dealt an unexpected divorce in 1994, I started a journal just to gather and organize my thoughts. Six months later, using the words from that journal, I became a newspaper columnist. A seed of opportunity came along, and I grabbed it. I’m still writing 28 years later.

Another song about overcoming heartbreak is by the singing group Pablo Cruise who had a 1978 hit titled “Love Will Find A Way.” Words from that song include:

“Oh, but it’s all right (all right)
Once you get past the pain
(Past the pain)
You’ll learn to find your love again
So keep your heart open
‘Cause love will find a way”

Remember Magic’s words, “You aren’t alone.”

The music:

Here are links to the four songs mentioned.

REM’s Everybody Hurts:  

https://www.youtube.com/watch?v=FfggUztyO00

The Bee Gee’s How Can You Mend A Broken Heart?

Neil Diamond Dry Your Eyes (note the trumpet player beginning at the 1:34 mark; he’s incredible

Pablo Cruise’s Love Will Find A Way

Author: tpblake

Tom Blake is a newspaper columnist in south Orange County, California. He has published four books. His primary topic is finding love after 50 and beyond, sometimes far beyond, for people 80 and older as well. He also blogs about travel at TravelAfter55.com.

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